Weighted Lunges on the Smith Machine

My client Dawn is demonstrating the weighted lunge on the Smith Machine. This exercise is perfect for the glutes, quads, and hamstrings. This is an alternative to doing walking lunges with weights. Some people lose their balance on walking lunges. My friend and training partner Charles is spotting her for safety.

Category:

Sports

Tags:

• Weightlifting

[timmytimmyo]

except using smith machine for squat or lunges is bad for your lower back. Straight up and down is not a natural movement

[supermanphil]

Thank you mister timmytimmyo, I guess ypou have alot of experience and knowledge. I bet you too have alot of World championships and you are on t.v. too and have trained many for over 35 years...... I'm 53 and still going strong.

[MrSoftwareDownloads]

bbc strikes again

[matt517472]

@supermanphil lol idk any better response to his comment

[AndyMaikel]

those guys are playing with her. the way they stand behind her en the way they are suporting her.

me as a former player can tell :)

[timmytimmyo]

u dont deny its not bad for your lower back though do u

[mrhotcritic]

Strict form! She is sweet and strong