Very Simple Posture Correction - Perform for 100 Reps Each Workout

http://www.ampedwarmup.com
FEEL AMAZING RIGHT NOW

Check out Accelerated Muscular Development
http://www.acceleratedmusculardevelopment.com

This is a 7 day shoulder rehab protocol that can be implemented to maintain and restore shoulder health, function and stability.

http://www.youtube.com/watch?v=A0ONHZmsFec

Weekly Protocol
Day 1: Circuit 1
Day 2: Circuit 2
Day 3: Circuit 3
Day 4: REST
Day 5: Circuit 4
Day 6: Circuit 5
Day 7: REST

Each exercise in the circuit is completed for 12-15 reps and each circuit is done 1-3 times (runs).

Circuit 1:
DB Retractions
DB Protractions
Posterior Capsule Stretch

Circuit 2:
DB Cuban Rotations
Band External Rotations
Band Pull Aparts
Band Dislocates
Band Presses

Circuit 3:
Pull-up Retraction
Barbell Overhead Shrugs
Push-up Plus
Posterior Capsule Stretch

Circuit 4:
Incline DB Retraction
Prone "Y's"
Prone Internal Rotations

Circuit 5:
EQI Push-ups
Prone "T's"
Plate Halos

Extra Exercises that can be substituted in the circuits:
DB Internal / External Rotations
EZ Curl Cuban Rotations
EZ Curl Cuban Presses
Band Abduction / External Rotations

NEW FACE PULLS
http://www.youtube.com/watch?v=5edR9tvkctE&feature=player_profilepage

Face Pulls
http://www.youtube.com/watch?v=kexr7CqnVng

Heavy Serratus Strengthening
http://www.youtube.com/watch?v=20Dqrdvafpk

Skiers
http://www.youtube.com/watch?v=Cjb9lNWsxac

Scarecrows
http://www.youtube.com/watch?v=JY0TMsw7W74&feature=PlayList&p=713C89B...

Muscle Snatch
http://www.youtube.com/watch?v=k_NlwXBs37E

Swiss Ball Push-ups
http://www.youtube.com/watch?v=Gskj86_ksNc

45 Degree Shrugs
http://www.youtube.com/watch?v=-QAnEwP1lJ0

Ultimate Two Minute Warm-up Complex
http://www.youtube.com/watch?v=xCp-YynBEvE

Dip Shrugs
http://www.youtube.com/watch?v=ZYYEFHL44W0

Diesel Crew
http://www.dieselcrew.com

EliteFTS Q&A
http://asp.elitefts.com/qa/

Category:

Sports

Tags:

• banded scarecrows
• shoulder rehab
• how to rehab a shoulder injury
• shoulder warm-up
• amped warm-up
• rotator cuff injury
• activate upper back
• stretch chest
• injury rehab for the shoulders

[xplr64]

Looks like a great addition to my shoulder routine. Since the band is being doubled, do you need a second person for proper placement or can this be done on your own?

Thanks for all of the excellent videos! They really help to motivate.

[smittydiesel]

@xplr64 yes, exactly!  A partner really helps when putting the band on.

[stratify5]

Great stuff smitty! Any chance of a video showing the different exercises you have posted in the description? Anyhow thanks for all the good info!

[smittydiesel]

@stratify5 each exercise has a link to the video brother

[smittydiesel]

thanks guys!

The elastic band is the light band from Elitefts [dot] com

[bodybydrock]

Brilliant! So easy, I never would have thought of it. Thanks Smitty!

[hrunting]

Nice. Just come at the right time for rehabbing my AC separation!

[airmo25]

cool. just what i need!

[JoshSonsiadekDC]

Simply brilliant! Awesome exercise for patients with respiratory and asthmatic conditions too due to the shoulder protraction and anterior head tilt!

[Mrmagiccity27]

Is that a resistance band? and how long should you keep doing this movement? A couple weeks?