What's a Whole Grain?
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Uploaded by drweil on Feb 4, 2011
Most people - including your average health-food enthusiast - consider whole-grain breads to be examples of "whole-grain foods." Dr. Weil debunks this conception, explaining that, in terms of glycemic load, only intact, unpulverized grains should qualify as whole grains.
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Good job Dr Weil, I just did a segment on grains. Watch my newest video: Norma Your Nutritionist: Grains
Niv6548 1 year ago
"Whole grain flour" is an oxymoron?
goonsnak2k 1 year ago