Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls
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Uploaded by expertvillage on Aug 7, 2008
In bodybuilding, standing Zottman dumbbell curls are like traditional curls but with a twist. Use standing Zottman curls to build bigger biceps with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
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All Comments (69)
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Nice triceps ;)
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he's like he's hodling a paper
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@tarbis Fine exercise, but you dont use your triceps in this one... your biceps works eccentric when lowering the weight.
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@acidee100 Sweet! we've got another keyboard warrior! Theres no such thing as an "amateur" technique. Appearently you don't work out.
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Excuse me do u work out? For how long? Ok shut ur dumass up.
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@acidee100 They're not, those are all the techniques you're SUPPOSED to do. 'Moron.'
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AMATEUR ASS TECHNIQUES moran.
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@acidee100 What do you mean by amateur? Look at the size of him.
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FINALLY found out what this exercise was. Heard it was one Bruce Lee's faves a long time ago and was reminded of it reading an article on Vince Gironda's 8x8.
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i never see this exercise before
oehmes999 3 years ago 38
its like a combo of normal curl and reverse curls,
shegar2011 2 years ago 8