haitianjonas;Vote for Harmonik

BZJONAS@YAHOO.COM: IF YOU WANT TO KNOW HOW TO DO IT PLEASE CONTACT ME. This is not a simple work out you can jump up and do it. It takes a lot of practice. Practice makes permanant.There are so much basket-ball players who got injured in their ankle. This work out is to protect you ankle from twisting or weak. Your ligaments has to be strong and this is the exercise for it.I have been to a lot of gym, I see trainers doing the wrong stuff. They claim they know what they are doing. Just be careful. Work out is my passion.I LOVE YOU ALL THANK YOU FOR SUPPORTING ME.

Category:

Sports

Tags:

• marcus
• jordan;jeff
• jordan;
• micheal
• exercise;American
• got
• talent;
• harmonik;
• Haitian
• jonas

[haitianshow]

Please do not try it at home.

[ninosimone]

merci that was very informative mon frere

[jzajzz]

ou vole sa yo nan BSC .. haha

[hotgiyal96]

danm i didnt know u could do that jonas. With the pilate's ball. Also the abb roller is hard for my but you were flying through it. good job.