Visit www.sitanddance.com for more info - Wide-eyed children marveling at Santa's white beard and round belly—is it really him? Holiday tinsel and greenery draped over doorways. A sprig of mistletoe daring the brave to steal a quick kiss. It is the holidays, and Sit and Dance to the Holidays has the perfect exercise program to help seniors enjoy the season. Smiles will be contagious as individuals go through this 30-minute dance routine from the comfort of their chairs. Hang up the stockings, put out Santa's cookies and milk, then get ready to dance to the music that takes everyone—regardless of age—back to their childhood with Sit and Dance for Seniors to the Holidays.
Nice job. I've also posted another type of workout for seniors- the kefty. Nick
keftyco 2 months ago
Damn how did I end up watching this?
MrAbstract420 3 months ago
Great video!
allseniorscareLC 4 months ago
@MaxSafeheaD As one newscaster said "I met Jack many times over the years and what I admired most about him was the fact he truly LIVED each day to the fullest." If we could all just do that as well.
Jibbie49 8 months ago
@Jibbie49
well up until a few months ago.
Still he lived properly.
MaxSafeheaD 8 months ago
come workout
55novercrowd 11 months ago
I would guess the person in blue is in her 80's and probably has had knee replacements. I give her credit for trying - many in her predicament just give up! You GO GIRL!!
mlr48 11 months ago
@vw24vr6 She's doing her best fuck face.
gaura 1 year ago 2
This is just Super!!!!! I must say..SUper!!
chloeshay 1 year ago
Jack LaLanne is 95 and works out two hours every day. He's in wonderful health.
Jibbie49 1 year ago