Sit and Dance for Seniors

Visit www.sitanddance.com for more info - Wide-eyed children marveling at Santa's white beard and round belly—is it really him? Holiday tinsel and greenery draped over doorways. A sprig of mistletoe daring the brave to steal a quick kiss. It is the holidays, and Sit and Dance to the Holidays has the perfect exercise program to help seniors enjoy the season. Smiles will be contagious as individuals go through this 30-minute dance routine from the comfort of their chairs. Hang up the stockings, put out Santa's cookies and milk, then get ready to dance to the music that takes everyone—regardless of age—back to their childhood with Sit and Dance for Seniors to the Holidays.

Category:

People & Blogs

Tags:

• senior
• citizen
• sit
• and
• dance
• for
• exercise
• chair
• fitness
• elderly
• holiday
• Christmas
• new
• years

[keftyco]

Nice job. I've also posted another type of workout for seniors- the kefty. Nick

[MrAbstract420]

Damn how did I end up watching this?

[allseniorscareLC]

Great video!



[Jibbie49]

@MaxSafeheaD As one newscaster said "I met Jack many times over the years and what I admired most about him was the fact he truly LIVED each day to the fullest." If we could all just do that as well.

[MaxSafeheaD]

@Jibbie49

well up until a few months ago.

Still he lived properly.

[55novercrowd]

come workout

[mlr48]

I would guess the person in blue is in her 80's and probably has had knee replacements. I give her credit for trying - many in her predicament just give up! You GO GIRL!!

[gaura]

@vw24vr6 She's doing her best fuck face.

[chloeshay]

This is just Super!!!!! I must say..SUper!!

[Jibbie49]

Jack LaLanne is 95 and works out two hours every day. He's in wonderful health.