Chael Sonnen: Single-Leg Defense

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Uploaded by on Jan 24, 2012

This is a clip of Chael Sonnen's open workout at MMASTOP Fitness days before his fight with Michael Bisping.

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  • He performed a similar move against Anderson during the 1st round. Great video!

  • Chael is such an awesome guy, he's so dedicated to helping people.

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All Comments (11)

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  • I practice a little jiu-jitsu in Brazil and I can say with certainty that this movement is not as efficient when it is in a real situation.

    Visit our channel and will soon be showing ways out of these and many other situations.

  • Palhares will let you do the cartwheel but he'll keep your leg.

  • Hey thats me at 0:15. The kids sitting down next to Chael.

  • Can someone please show me more videos of chael sonnen teaching??? please thankyou

  • chael sonnen master of cartwheels

  • yeh he did barrel roll against Anderson. it was impressive!!! badass move

  • he did it against Anderson

  • chaels a stand up guy

  • prediction: Chael defeats Bisping by teaching him the single leg defense during the fight LOL

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