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Uploaded by daxmoy on Mar 5, 2008
http://www.daxmoy-pts.co.uk Join personal trainer Kirsty Mallinder from Dax Moy Personal Training Studios in Islington London as she guides you through the barbell back squat
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Tummy in?
No. Try taking a big breath instead.
Power lifters take the big breath, as do Olympic lifters.
Why do PT's insist on drawing in when competitive lifters have already demonstrated the most effective way.
MattmanAZ09 1 year ago
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Tummy in?
No. Try taking a big breath instead.
Power lifters take the big breath, as do Olympic lifters.
Why do PT's insist on drawing in when competitive lifters have already demonstrated the most effective way.
MattmanAZ09 1 year ago