SFV: Doin' It

be inspired and encouraged that you don't have to deprive yourself to lose weight; the process may be slower, but it will be steady and rewarding. My method of choice is low carb on most days, and one or two days per week I eat average amount of carbs (but never nearly as many as I once ate on a daily basis). The key change for me has been not to make bad and/or unhealthy choices upon unhealthy choices on a daily basis, but rather make good choices most times and don't beat myself up about the day or two that I didn't make the best choices but should have. Also, I love walking, but really need to incorporate much more consistency in my exercise. I didn't weigh myself, but I will the first Fri in Oct. Thank each of you for watching and all of the encouragement and inspiration that you offer me with your kind words or even just your views.

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Howto & Style

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