The Swiss Ball Russian Twist: Med-Ball Training w/Paul Chek
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Excellent video. TY
chm97chm97 2 years ago
Damn Paul Chek is the man. I thought the strong and stable videos were as good as it got, guess not.
fightXusa 2 years ago
Actually it's a very good exercise. You need to understand that once you get to an advanced level, the upper and lower ball twist can turn into a very good power or plyometric exercise. By using a fairly heavy weight and increasing the speed, you'll train your stretch reflexes. Doing the same thing on the cable woodchop, and you'll bang the weight plates.
yunta51 2 years ago
i have to say that this is not my favorite oblique exercise. i promise i am doing it correctly but i do not feel it in my obliques like i do when performing the cable woodchop etc.
thekillerbee123 3 years ago