Bikram Yoga Rockville Centre
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Uploaded by BikramYogaRVC on Oct 13, 2011
Bikram Yoga is a series of 26 poses and 2 breathing exercises. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss, and limit the effects of aging. Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
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