Exercise Motivation Tips

Vancouver personal trainers Mike Roulston and Garfield Wilson show us how to burn fat and get fit.

Visit Mode Athletics at: http://modeathletics.com/

Visit Forward Fitness at http://forwardfitnes.ca/

Category:

Howto & Style

Tags:

• garfield
• wilson
• mike
• roulston
• forward
• fitness
• mode
• athletics
• vancouver
• personal
• training
• trainers
• trainer

[FetaSake]

I watched many motivation videos out there..this is by far the best ..

[modeathletics]

@FetaSake Thanks! I really appreciate the positive feedback. :-)

[hannahbanana468]

i hate working out with other people!! i just end up frustrated because i compare myself

[modeathletics]

@hannahbanana468 A little bit of healthy competition is ok, but really the only person you should be comparing yourself to when you workout is yourself. Focus on having a great workout and outdoing your prior best effort. If you continuously make little improvements each workout in effort and performance, after 4 weeks, or 8 weeks, or whatever, you should see some dramatic improvement with your fitness and with your results. So try not to compare yourself to anyone else when you workout.

[smasholini]

such a freudian slip in the beginning, hA!

[smasholini]

@LabakiTurbo YES! How funny is that?!

[LabakiTurbo]

0:28 Vancouver? Go Canucks!

[LabakiTurbo]

@smasholini R u talking about the most sex fitness model in Vancouver? xD

[HealthQuestion]

I think motivation comes when you know why you are exercising and eating healthy, and of course, what happens when you don't.