32kg (70lbs) Pistol Squat And Press
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Uploader Comments (rockbodyfitness)
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This video is a response to 40kgs kettlebell iron cross (20 per hand)
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All Comments (7)
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his knee is probably really fucking strong due to the fact that pistols are great for them.
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you got proteine ??? !
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i'll give it a shot. thanks
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knee is fine. your knees are supposed to go the full range of motion unlike what many of the meatheads will tell you
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damn, that is impressive. Just goes to show that you don't need fancy machines to get strong, kettlebells work just fine.
samcarter62 2 years ago
ooh yeah
rockbodyfitness 2 years ago
My friend can do like 10 of them with 32 kgs... but I have to try to do one with them today :) with 16kgs
LihmaX 2 years ago
show us
rockbodyfitness 2 years ago
Nice one! Ah, the pistol. I love to hate it. I don't have it yet, but work'n on it. That was pretty damn impressive by the way.
firetrainer33 2 years ago
thank you. try it from the bottom up and really tighten up the abs
rockbodyfitness 2 years ago