What Is A Balanced Diet?

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Uploaded by on Nov 9, 2008

Food plays such a crucial role in our daily life. It does not really matter on how many miles you run, how many exercise you do, if you are not eating healthy.

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  • this pyramid was made for the best intrests of big corporations

  • Eating a healthy and balanced diet should be practiced with daily workouts and exercises.

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All Comments (22)

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  • Hi hi! Have you tried - fast abs magic (google it)? Ive heard some amazing things about it and my cousin got great Six pack abs and lost a truck load of of fat with it.

  • @live0day

    Anyone can have any fruits, cereals are what all humans and animals eat. People give advice due to the rise of obesity and fatasses.

  • fruits are available only in season, cereals is fed to pigs and some birds

    why everyone gives advice when they are just parrots?

  • eat alot of blueberries, hot pepper, bell pepper, and plenty of fruits and vegitables, and drink alot of water and a cup of green tea, be sure to excersize as well, and you'll be fine. if you feel hungry, eat an apple, or fruits, its better than chips and makes you weigh less.

  • thAAAAAAANNNNNNNNNNNk yooooooooou very much

    thAt$ help my Alot :)

  • What if you have big hands? That's a lot of strawberries...

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