Eliminating the Plateau via Meditation (Philosophy on Fitness Training)
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You have such a good mind brother.
5ringswarrior 2 months ago in playlist Philosophy: Martial Arts, Combat Sport, Fitness #2
@ozboybrian - I am training a little bit now. But not anywhere near as intense or frequently.
ozboybrian 2 months ago
@dkblade27 - I got injured doing Pro Wrestling and got a bit depressed not being able to do it, my Gf at the time and living situation and motivations all changed.
A year, maybe 2 or 3 years now :(
ozboybrian 2 months ago
"Let fall the body/mind"
melismaticshop 2 months ago
@ozboybrian
whyd you stop?
and how long did you stop since then?
dkblade27 2 months ago
I use to push myself extremely hard and got great results but, I dunno if it was the right thing to do or not? I never really plateau'd though.
I did train a lot though, 5 days a week was muscle building and weekends was cardio, stretching and balance. I lost all the progress though, stopped training and got fat :(
ozboybrian 2 months ago
Thanks Freddie. I needed this :)
yugiohsc 2 months ago