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how to train the abdomen and diaphragm! 腹部と横隔膜を鍛える かくくりTV

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Uploaded by on Mar 28, 2007

this is a scene of fighter's rehabilitation training.
move the abdomen and diaphragm with deep breath.
it makes your body strong and abdominal pressure high!!

www.kakukuri.com

  • likes, 15 dislikes

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  • I'm assuming they're doing this to focus more on breathing from the abdomen and not the chest, thus training the diaphragm more. I'm pretty sure the weight's probably just there for them to concentrate on, not really any other reason for it to be there.

  • This dude just made my day.

  • This is not training your diaphragm.

  • *stares at screen*

  • lol.. abdominal weight lifting.. ill it out sometime

  • this made me laugh sooo hard

  • no, diaphragm contracts to exhale not inhale plus the exercise is pointless.

  • aho ka

  • to inflate lungs faster! Right?

  • coolest thing!

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