Chest routine to get big pecs

3sets 8reps, Drop set 1st set.
Dumb bell bench press, lower cable flys, incline dumb bell press, upper cable flys, cable cross overs, incline press, push ups

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[MrFear41]

Thx



[MrFear41]

Yea the 2nd and 3rd set are sets of 8 at 85% of your max so heavy weight if your looking to build mass. If your trying to lean up do 12-16reps 65% of max. Thx for comment

[lickmetender]

you're chubby with a beer belly and no chest....

like i'm going to listen to you... no thanks k bye

[gymtrancerage]

If i ever decide i want my chest to not grow anymore ill start doing these workout programs thanks for the advice bro. trolololol

[theused0321]

@imBIGGERthanYOUr some ppl dont want to be massive..? 

[BackHandSauce21]

practice what you preach faggot

[IDeFiNeZ]

Nice lats

[imBIGGERthanYOUr]

do you even workout? your not even big?

[OmidBalkhi]

Nice vid!

[thiscannotbestopped]

For the 2nd and last set, I assume you just use comfortable weight for 8 reps instead of drop setting?