Total Body Teen Workout "Be a 10 in 2010"

(0:56)- Judo Push-Up
(1:53)- Floor "Y" Raise & Floor "T" Raise
(3:07)- Bicep
(4:32)- Inverted Shoulder Press (Floor or Elevated)
(5:22)- Triceps
(6:04)- Bodyweight Jump-Squats
(7:23)- Single-Leg Hip Raise
(8:24)- T-Stabilization
(9:24)- Russian Twist
(10:16)- Modified V-Up

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfitness

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/scott_herman.html

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

Category:

Howto & Style

Tags:

• scott
• herman
• real
• world
• brooklyn
• Total
• Body
• Teen
• Workout
• Be
• 10
• in
• 2010
• (Home
• Gym)
• *No
• Equipment
• Needed*
• Home
• Gym
• pack
• shredded
• quick
• fast
• bodybuilding
• bodybuilder
• and
• gym
• fitness
• health
• beauty
• sports
• technique
• ripped
• form
• answer
• is
• advertising
• commercials
• entertainment
• news
• workout
• abdominal
• abs
• washboard
• tv
• work
• out
• sweat
• calories
• fat
• muscles
• protein
• carbs
• awesome
• personal
• trainer
• professional

[TheParker2008]

this exercises do results? i mean getting more define and not just working out

[ScottHermanFitness]

@TheParker2008 is this a serious question? why would I waste my time and yours posting a routine that doesn't heed results. TRY IT BROTHA!!! and you tell me! :)

[09futbollobia]

Nice Scott do more teen workouts :)

[ScottHermanFitness]

@09futbollobia you got it! :)

[BlaizeAssasin]

i can do all the exercises apart from the judo push up is thsi ok?

[ScottHermanFitness]

@BlaizeAssasin it sure is, you will be able to do the judo push-up soon! I guarantee it! :)

[bonefalife]

do i do it everyday?

[osher180398]

hello ScottHermanFitness , i'm a 13 years old and i didn't yet made my big growth , i wonder if this exercise Can disrupt my growth ?

hope you'll answer soon...

[u1s1m1c]

Seems rough on the back??

[TaGSantov2]

Should i do this everyday?

[dissy1994]

I hate your body. Its so perfect, makes me wanna stop eating.

[LHspartan]

How many times or how long do you have to do this routine before you see results?

[matthew4892]

@floyd2010ify well you have to push yourself if you want muscles, you can't stop when you get tired or it hurts you have to keep going, try to complete the full rep if not then do as many as you can, then take ten second breather then finish the rest of the reps

[matthew4892]

@pdimzz if you do ten push ups that called 10 reps of push ups,

push ups, squats and chin ups thats called a whole set of exercises get it?

[zWensdaiz]

me and my friends made a warmup video for teens to workout, you might find it useful? check my channel if you wannnttt:L