Gravity Sports Performance Workout by Maria Sollon Scally CSCS

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Uploaded by on Dec 9, 2010

Maria Sollo Scally is a Master Trainer for EFI Sports Medicine and The Total Gym. Maria demonstrates how this versatile piece of equipment can be beneficial to condition for top performance in strength, speed, agility, and power. It is a one stop shop when you are training multiple people at the same time, have little space and equipment, and want to maximize the workout with your time and the clients! This workout is a sample for "team conditioning".

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  • Looks awesome Maria! Great ideas!

    JayDee in San Diego

  • great vid

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