Bodybuilder 6 Months Transformation
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Uploaded by chriscap2 on Dec 14, 2008
6 months transformation. A little help with protein the first month. Note that I didnt workout hard, and will post more when I gain more muscle. I went from 13.5" biceps to 14.7".
Top Comments
All Comments (3,539)
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Good !
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He went from wimp, to chimp, more tone and mass he'd be a pimp :)
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Good effort DUDE!!!! Have a look at my 1 month fat loss abs transformation on my channel if you get the time. Cheers!!!!
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how can u call urself bodybuilder... u didnt do proper trenning and u prolly didnt had propper nutrition :o
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Bro, that's awesome. Good for you, man, you look great!
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Where is the transformation?
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Where is the transformation?
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lol u look like jacob from twilight...nice improvement (looked a lil cocky in after pics lmao)
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@Mikeposen9113 tell em!! - Very impressive ... your going places, a recommendation: Joe Weider's Ultimate Bodybuilding .... get it on ebay and it will take you to where you wanna go, and get as big as you want to be. NATURALLY.
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work out schdule
Mon: Arms
Tues: Arms
Wed: Arms
Thurs: Arms and Shoulders
Fri: Arms
Saturday & Sun: FLEX!!!
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Anyone who doesn't see the difference is just a prick with a big EGO who doesn't appreciate the effort of others. Clearly there is a difference. His chest is much more sculpted and his biceps are much bigger. He isn't a body builder but it does look like he's on the right track. Not everyone has to look like a Greek god, the kid is simply a better more healthier version of his old self. GREAT WORK, KEEP IT UP!
Mikeposen9113 3 months ago 39
Don't mind the haters. People will always try to bring you down. They probably don't understand that, along with your body(and your hair), your MIND underwent a metamorphasis. People don't just decide to workout like that on a whim, it comes about as a major life change. Good for you man
JP1359Txstate 3 months ago 16