One arm pull up + 11 lbs
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Uploader Comments (mattfreerunner)
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All Comments (13)
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gezz... maybe because weight vest is freaking expensive :/
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@roli6989 ankle weights are especially good; the lower the extra weight is the harder it is
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@roli6989 Because he's hardcore. Teaches toughness.
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why use bricks when u can use a weight vest i bought one at Academy store the vest weighs 20lbs. and i also bought the weighed gloves they weigh 2 lbs. each the the ankle weights that weigh 5 lbs. each.
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Thats VERY impressive..
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why say something like this? compliment what he did do, dont point out what he did wrong. its a start.
great job matt.
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Great job!
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noice job man, im still working on free hang one arm chins myself lol, been getting too caught up on deadlifts, benchpresses and squats recently...
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yo waz good, all your vids are so sick specially at your age, just wanted to ask you, how many normal 2 arm pullups do you do?? and whats your trainning to get to do them with one arm? thanks in advance, great job!
gabrillkillit 3 years ago
About 30-35, and for one arm chins i normaly do a lot of sets of weighted chins.
mattfreerunner 3 years ago
horrible form.not doing it from a deadhang isnt realy much especially wen u r using ur legs for momentum.
bigksal 3 years ago
I know your right i'm still practicing weighted dead hang one arm chins.
mattfreerunner 3 years ago