Max Wettstein's Upperbody Strength & Resistance Training
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Uploaded by maxewiii on Mar 14, 2010
A typical Upperbody Resistance/pump/toning workout for me. Very basic & traditional exercise choices, because these have stood the test of time & require simple, inexpensive equipment. My rep range here is 10 to 15, 2 to 3 sets, with only 1 minute of rest in between. First set is warmup. Last set to failure. I use this to tone, maximize pump, & maintain mass. If building new mass is your goal you must decrease the rep-range by upping the resistance. I do vary my exercise choices, but this is a typical upperbody training day for me.
Uploader Comments (maxewiii)
All Comments (20)
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@mybishthing hang clean
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whats the exercise at 1:51 called?
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Nice upper body...now you just need to work on those calves!! Thanks for sharing...
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hey max you seem like a really nice guy , im following your diet but i have a question , what small meals do i have to eat to lower my fat and define my abs?
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Nothing wrong in your video, alls perfect exept for the legs.. Man you gotta work out those leg. yes i know it said Upper body. im just suggesting ;)
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Max, you're a real inspiration man. Keep posting videos, i appreciate ya!
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do you do the same workout each week or change it up, your doing so much stuff not sure how you would add new stuff to it!
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wats ure diet like breakfast lunch,dinner
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Hey Max - what park is that location in Encinitas? I would love to have a pull up bar jogging distance from Grandview. Hopefully you can point me in the right direction.
chrisreid914 8 months ago
@chrisreid914 hey! This pull-up bar set up is actually in the Frog's Fitness Encinitas, parking lot! I have since built my own in my backyard & recommend you do the same! See you in the line-up?!
maxewiii 8 months ago
How often do you do an upperbody weights workout like this?
richardm80 1 year ago
@richardm80 about once per week!
maxewiii 1 year ago
@maxewiii oh cool. I thought you would do it more often.
richardm80 1 year ago
@richardm80 I do so many other sports, like surfing or getting pumped during shoots, that I only need to hit actual weights once per week!
maxewiii 1 year ago