Ab Workout | Med Ball with partner | Fitness by Design
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Uploaded by fbdindy on Sep 8, 2010
www.fbdindy.com Ab workout with partner. Sit-up and throw and Sit-up and twist abdominal exercises using a 5 lb. medicine ball. This is a great exercise to use in a small group or large group exercise class with a team-mate. Demo from Fitness by Design bootcamp class.
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