Beyond Crunches
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All Comments (49)
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the title should have been: broke your back with few exercises
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@laocrown Yesm that is exactly what I thought. Subliminal suggestion!
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@notjustin Nothing wrong with that, he's selling his fitness methods not his economical ideas. And the good thing is they work.
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That's easy
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Full Contact Twist
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if pavel is a poser then we're all a bunch of pussies.
1 year ago 3
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hes actaully born in russia he just been here soo long that he lost most of his accent
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Pavel is a poser ???
LOL
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what is the last exercise called?
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@TheUnforgettableLion This clip is just out of order. If you read his book, he correctly refers to the move as the dragon flag, "pavelizers" are a variation of the janda sittup. Don't hate on Pavel, he's the man
2 years ago 2
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he sure did leave communism behind. promising six packs to americans is as capitalist as it gets
notjustin 2 years ago 16
funny how it looks like the set where Bruce and Chuck did the fight scene in
laocrown 2 years ago 11