Warmup Exercises for Running and Speed Workouts
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3:13
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We recommend 1 minute of high knees and arm action.10- 20 reps of claw on each leg and 10 - 20 second bursts of fast feet. The fast feet exercise can be repeated through out a run. For more on speed and agility go to the workout section of our website and read the recovery day activity articles.
Ultimatebodypress 6 months ago