405 raw bench press and no arched back
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@r44cker All is good man.
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@tuckerjt1967 Thanks! It doesnt make me a master trainer, i was just a bit offended by your reply, thats why i mentioned that. Just wanted to defend the fact that i HAVE spent a day of my life in the gym. :P I love to work out, it was never my intention to get this whole thing started!
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@r44cker that is ok. I will take your word for it that you have an instructor certificate which, apparently, makes you a master fitness trainer....but the flipping is pretty cool. kudos for that.
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@tuckerjt1967 No idea about? Check the dates... I was 16 in those vids. 3 years ago I finished my fitness instructor study, and i've been working out for 2,5 years now. Don't judge by just the vids, i havent been uploading in a while. If you'd like, i'd be happy to make a work-out vid!
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@r44cker You want to know what is really fun? the fact that you haven't spent a day of your life in the gym working out. I am impressed with the way you can do gymnastics but you don't look like you have ever been in the gym. Please don't comment on issues you have no idea about.
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lol @ all the people hating on this video. how many of you have benched 405? my guess is none.
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"Thats how its supposed to be done?" stfu moron, arched back is a powerlifter stance, obviously ur a bodybuilder stance or in other words conventional bench. Don't say thats how its supposed to be done. tool...
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beast
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gloves and cargos at the gym.. on a chest day... outstanding
wpwwman 1 year ago 13
why are people bad mouthing the arch?? its safer and puts 100% pressure on the chest
buster999121 4 months ago 4