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Uploaded by insidenikerunning on Apr 5, 2011
In the 3rd video in a 6 part series for improving your 5k, Coach Jay walks you through a series of drills to help you improve your flexibility and decrease your chances for injury while training hard for your upcoming race.
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...or you could just do some yoga.
420squeeg 6 months ago
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...or you could just do some yoga.
420squeeg 6 months ago