Coach Jay 5k Training -- 3/6 Hurdle Mobility

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Uploaded by on Apr 5, 2011

In the 3rd video in a 6 part series for improving your 5k, Coach Jay walks you through a series of drills to help you improve your flexibility and decrease your chances for injury while training hard for your upcoming race.

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Sports

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Standard YouTube License

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  • ...or you could just do some yoga.

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