How to Do the Pigeon Yoga Pose

The pigeon pose is a very beneficial yoga exercise. Learn how to stretch the thighs, groins, and back with the pigeon pose in this video clip about yoga poses and positions.

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  Sports

[ARGblargARG]

I did it in my skinny jeans and i ripped them trying to do this LOL

[oliviaolas]

this loks like a really good stretch I want to learn more yoga poses so I can become more flexible and also develop strength and a calmer spirit. i think it is a very effective kinf od exercise. i am to scared to try in pubic but at home I am practicing with video.

[Anastasia Venus]

I love this pose. It do wonders to hips.

[jim johnson]

I can't do it, I'm so unflexible :(

[Olivia D.]

I have to do this stretch for therapy

[Anand R]

These Indian yogas are so intelligent.

[Megan JOY Burdzy]

Excellent quick tutorial. Easy to follow even for beginners. Gives wonderful variations for different flexibility levels.

[bluebanshee3]

no one can say asperger's isn't good for things. i have slightly hypermobile joints, and this feels natural to me.

[GIVEACCESNOW]

Dad, go to bed.

[jtpinnyc]

Mmmm good looking older woman, me likee

[Chloe Adams]

Really flexible