P90X Workouts - Week 8

Week 8 - Recovery week again (yeah right) and moving to a new diet for Phase 3 of the P90X. Follow along with me at http://fatdad.org.

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[Getfitazpersonaltrai]

After 20 years as a PT Trainer and 18 years as a competitive bodybuilder, I do not feel the P90 X works but if people are doing it and showing changes that are positive then let it roll

[monsterhosting]

Really? I see it work every day :)

I guess it depends on how one defines works.

[neecyd63]

Great update... lots of good info... good luck with the next phase!

[Jaynagurl1]

Fruits and veggies are the best, clean burning carbs... getting the omega 3 fats regulate whether or not fat gets released from cells...avocado and flax seeds are best (avocado is perfect food: omega 3, vitamin k, high water content :) You're looking good :)

[schwarzwindDarken]

I wont do the carb thing, Check out Metabolic typing.. I am protein type, you could be one too, if you where loosing on high protein.

Really check it out, Type Underground wellness on youtube. Its a huuge advantage to know what youre type is and how you work

[monkeyworknet]

Core Synergy is a great workout - love it, wish it was included in the normal weeks.