VariYoga Overview Interview .mp4

Andrea Fournet and Bryan Fowler discuss VariYoga. an eclectic style of yoga they've developed that includes the best aspects of the various types of yoga. VariYoga is a dynamic practice that recognizes that one size does not fit all, and can be modified to meet the needs of the individual. The breath is used to link poses and sequences, which range from gentle to vigorous, depending on individual ability. VariYoga classes also incorporate alignment, breathing techniques, and a philosophical understanding of Hatha Yoga.

Category:

Howto & Style

Tags:

• yoga
• Variyoga
• styles
• of
• integrated
• variety