http://my.cleanprogram.com
John Rosania interviews Steve Meyerowitz at the Raw Food and Yoga Expo in NYC (part 2)
Kitchen Gardening * What happens to food coming from a distance to our homes * How kitchen gardening is good for the planet * How plants in the baby stage of life are richer than late stage plants
What to Sprout? * Buckwheat- * alfalfa * clover * radish * broccoli * pea shoots
Sprout Basics * Why we don't eat the full grown plant * Indoor gardens can be grown all year long * sprouts take between 5 and 10 days to mature * How the amount of nutrition changes when a plant matures * 1 lb. of alfalfa produces 10-14lbs. of plants
Sprout ideas * Broccoli sprouts may help fight cancer * sprouts are higher in protein than mature plants * concentrated nutrition comes from sprouts
Tools for Sprouts * Sprout bag * simple sprout waterer
Preparation ideas * sprouted beans can be eaten raw or shortly steamed * sprouted beans can be blended into a soup * sprouted greens can be used as a replacement for lettuce
Contact Info:
sproutman.com
Great information good job Steve
37Moons 8 months ago