How to Do Side Lunges

Increase flexibility and strength in little-used muscles with side lunges. Learn lunge exercises in this training video.

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[awhodatt]

This lady really knows her stuff - very professional in every vid she does.

[malicom258]

I came here cause i heard side lunges get you bigger hips.

When I saw her body I immediately changed the page :|

[scholashapata]

I feel like if she was my trainer and I did this wrong shed wack me

[Cristal Hernandez]

i came for the exact same reason :P however...

she looks very fit and what matters is learning the exercise so you can use it for your own benefits

who knows maybe she was an inverted triangle before she began exercising,

someone who has a small lower body and a big upper body,

therefore her hips did actually get bigger then she originally had

[nicolelucas95]

just because she is giving a demo on how to do side lunges doesnt mean that she physically incorporates them into her workouts. her goal might be to decrease the sides of her hips you know

[SrJoben]

In a slim tiny 120 pound kind of way sure...she's absolutely enormous. o_O

[laxmibhsl]

@Khaitlin Knoll

[Tomaten kaas]

BUT HOT!!!!

[Tomaten kaas]

SHE IS HUGE !!!!!!