How to Do Side Lunges
Top Comments
All Comments (23)
-
Thanks for the vid! I am searching for workouts aimed at hamstrings and glutes, this looks like exactly what im looking for ;]
-
@malicom258 yaa me too...but its probably from all the exorcizes she does that reduces every part of her body, and bulks her torso, could be possible
-
but isn't your knee never supposed to cross your ankle?
-
@malicom258 That was a little silly, haha :p it takes a lot of workout to get a body like hers, A LOT. It's not like you could get her body just by doing some lunges...
-
@SashaSimone07 Do her hips look widened? My hips got smaller by doing tae bo and lunges. I did lunges & squats when on travel in hotel rooms... floor exercises were my saving grace when sent to hotels w/out gyms
-
Thanks!!!, I wanna look like you. I need more front and side lunges!!
-
very nice body!
-
@gracedazzeable just don't lock your knees- unlocking (or bending) the knees will stick your butt out stretching it even more :)
-
I read that this widens your hips. Is there any truth to that? And if not, what excerise can i do to widen my hips?? (if there is anything i can do!)
I came here cause i heard side lunges get you bigger hips.
When I saw her body I immediately changed the page :|
malicom258 3 months ago 14
This lady really knows her stuff - very professional in every vid she does.
awhodatt 1 year ago 9