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How to Do Side Lunges

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Uploaded on Jul 1, 2009

Increase flexibility and strength in little-used muscles with side lunges. Learn lunge exercises in this training video.

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Top Comments

  • awhodatt

    This lady really knows her stuff - very professional in every vid she does.

    · 74

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  • malicom258

    I came here cause i heard side lunges get you bigger hips.

    When I saw her body I immediately changed the page :|

    · 35

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All Comments (62)

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  • scholashapata

    I feel like if she was my trainer and I did this wrong shed wack me

    ·

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  • Cristal Hernandez

    i came for the exact same reason :P however...

    she looks very fit and what matters is learning the exercise so you can use it for your own benefits

    who knows maybe she was an inverted triangle before she began exercising,

    someone who has a small lower body and a big upper body,

    therefore her hips did actually get bigger then she originally had

    ·

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    in reply to malicom258 (Show the comment)
  • nicolelucas95

    just because she is giving a demo on how to do side lunges doesnt mean that she physically incorporates them into her workouts. her goal might be to decrease the sides of her hips you know

    · 3

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    in reply to malicom258 (Show the comment)
  • SrJoben

    In a slim tiny 120 pound kind of way sure...she's absolutely enormous. o_O

    ·

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    in reply to Tomaten kaas (Show the comment)
  • laxmibhsl

    @Khaitlin Knoll

    ·

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  • Tomaten kaas

    BUT HOT!!!!

    ·

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    in reply to Tomaten kaas (Show the comment)
  • Tomaten kaas

    SHE IS HUGE !!!!!!

    ·

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