How to Do Side Lunges

Increase flexibility and strength in little-used muscles with side lunges. Learn lunge exercises in this training video.

Category:

Sports

Tags:

• side
• lunges
• core
• exercises

[malicom258]

I came here cause i heard side lunges get you bigger hips.

When I saw her body I immediately changed the page :|

[awhodatt]

This lady really knows her stuff - very professional in every vid she does.

[HadalTrance]

Thanks for the vid! I am searching for workouts aimed at hamstrings and glutes, this looks like exactly what im looking for ;]

[DaBurninShit]

@malicom258 yaa me too...but its probably from all the exorcizes she does that reduces every part of her body, and bulks her torso, could be possible

[wendyisafarmer]

but isn't your knee never supposed to cross your ankle?

[soIcito]

@malicom258 That was a little silly, haha :p it takes a lot of workout to get a body like hers, A LOT. It's not like you could get her body just by doing some lunges...

[lovsoup]

@SashaSimone07 Do her hips look widened? My hips got smaller by doing tae bo and lunges. I did lunges & squats when on travel in hotel rooms... floor exercises were my saving grace when sent to hotels w/out gyms

[lovsoup]

Thanks!!!, I wanna look like you. I need more front and side lunges!!

[mvanj]

very nice body!

[malicom258]

@gracedazzeable just don't lock your knees- unlocking (or bending) the knees will stick your butt out stretching it even more :)

[SashaSimone07]

I read that this widens your hips. Is there any truth to that? And if not, what excerise can i do to widen my hips?? (if there is anything i can do!)