First CrossFit "Fran" 5:53
Loading...
Loading...
3,718
Loading...
Uploader Comments (jaywolf88)
see all
All Comments (7)
-
Nice job man! Clean reps on the thrusters
-
Good job dude. I had to scale my weight to just the bar and use the band to assist pullups and managed the same time. Props.
-
BFN!
-
Way to go mate looks brutal I'm getting ready to try it tonight for the first time so fingers crossed. feelin your pain tho haha!!!
-
nice man
done this once before and I can say
its a hell of a workout.
-
Great work!
Loading...
3:23
Talayna Murders Fran in 2:42 (CrossFit)by jnoboa136,990 views- 4:31
Crossfit Brent - "Fran" Time: 3:50by CrossfitBrent2,122 views
- 2:06
2011 CrossFit Gamesby hoefsjeremy3,683 views
- 7:50
Crossfit "Helen"by babybull20035,469 views
- 2:50
Bionic on "Fran", 1min58by XfitAddict57,283 views
- 2:44
Miguel Flores (CrossFit San Diego) First Sub 2 Minute Fran in the World.by jpbolwahnn4,287 views
- 2:40
Zach Miller 2:40 "Fran"by millerhighl1f33,394 views
- 8:04
More Murph Madness at CrossFit Oaklandby MMinium9,815 views
- 6:16
6:09 Combat Franby shawk021,638 views
- 5:35
Crossfit Fran 6 month progressby Jstecman80,390 views
- 2:33
my transformation from massive to muscularby anthonyscornavacco1,074,057 views
- 8:38
CrossFit Spokane vs CrossFit Coeur d'Alene FRANby cfspokane2,166 views
- 4:06
SECT CrossFit Workout - 03/18/2008by sectcrossfit3,687 views
- 2:00
Crossfit Fran Workout 1:56 - Irving Hernandezby CrossfitParagon2,526 views
- 9:04
Crossfit @ Home WOD Angie pt1by justmc94,682 views
- 3:14
CrossFit Fran in 2:42by scskowron2,634 views
- 4:20
Studeo55......Crossfit Fran Record!by studeo55vancouver1,251 views
- 3:44
CrossFit Fran Jason Kaplan 1min 53secby dobber92212,795 views
- 4:58
Kipping Pull-up Ladderby amplifyfitness2,664 views
Thanks you guys. Had some back issues and had to have a cortisone injection. Getting back after it now. Fran time is probably way slow!
jaywolf88 10 months ago