Dr Rutledge talks about Creatine Supplementation

Dr Rutledge talks about Creatine Supplementation after Weight Loss Surgery. Dr. Rutledge Mini-Gastric Bypass, MGB, Video.

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[DrRRutledge]

The results of this study indicate that five day Cr supplementation enhances the dynamic strength and may increase anaerobic metabolism in the lower extremity muscles, and improves performance in consecutive maximal swims in highly trained adolescent fin swimmers. Acta Physiol Hung. 2009 Sep;96(3):325-36.

Creatine supplementation improves the anaerobic performance of elite junior fin swimmers.

[DrRRutledge]

The present study shows that oral Cr supplementation improves neuromuscular function of the elbow flexor muscle during both voluntary and electrically induced contractions. Med Sci Sports Exerc. 2009 Sep 2. [Epub ahead of print]

Effect of Short-Term Creatine Supplementation on Neuromuscular Function.

[DrRRutledge]

Creatine is a generally well tolerated, low-cost, over-the-counter nutritional supplement that shows potential in improving lean body mass and functionality in patients with wasting diseases. Curr Opin Clin Nutr Metab Care. 2009 Nov;12(6):623-7.

Can the use of creatine supplementation attenuate muscle loss in cachexia and wasting?

Sakkas GK, Schambelan M, Mulligan K.

[DrRRutledge]

Behav Pharmacol. 2009 Dec;20(8):673-9.

Cognitive effects of creatine ethyl ester supplementation.

Ling J, Kritikos M, Tiplady B.

Supplementation with creatine-based substances as a means of enhancing athletic performance has become widespread. -to investigate whether supplementation would improve performance in five cognitive tasks, using a double-blind, placebo-controlled study. Creatine dosing led to an improvement over the placebo condition on several measures.

[DrRRutledge]

Neuropsychopharmacology. 2010 Jan;35(2):534-46.

Chronic creatine supplementation alters depression-like behavior in rodents in a sex-dependent manner.

Allen PJ, D'Anci KE, Kanarek RB, Renshaw PF.The present findings suggest that creatine supplementation alters depression-like behavior in the FST in a sex-dependent manner in rodents, with female rats displaying an antidepressant-like response.

[DrRRutledge]

Creatine monohydrate supplementation helps to improve strength and body composition while resistance training.

J Strength Cond Res. 2009 Dec;23(9):2673-82.

The effects of creatine monohydrate supplementation with and without D-pinitol on resistance training adaptations.

[Fixxxer50]

I am a Bear :)

[SpartanLife1821]

creatine does not have anabolic properties. Creatine has energy properties. Creatine also has ZERO calories. Its main job is to supply ATP energy for explosive muscle contractions, sprinting weight lifting etc. The creatine has to build up in your body for it to be effective. Thus you can take it any time during the day 5 grams lets say, you dont have to load. Creatine is also found in foods red meats. A side affect from creatine is some water retention in the muscles whitch studies show

[Woofspl]

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[SilentLegesInterArma]

guys better stay away from creatine. u have no idea what it can cost u.

be adviced

[Damnationization]

@Speedeefeet It wasn't in the sales thousands of sales pitches that are in the magazine but in an area of it called from Lab to Gym. They get these from actual scientific studies and then put them in the magazine and do't take about name brands. It wasn't a stupied sales pitch and there are plenty of those.

[Speedeefeet]

@Damnationization

Search for some peer reviewed studies regarding creatine supplementation. Don't get your info from FLEX or any bodybuilding magazine for that matter. They are usually only giving you a sales pitch.

[Damnationization]

@Speedeefeet Were did you get your information from? I have read in Flex Magazine just the opposite. That monohydrate is at the bottom, then ethyl ester, and then kre-alkalyn. That the other forms are more easily absorbed by the body.

[gdmFitness]

CREATINE MONOHYDRATE WORKS BEST take it from a former GNC employee and 10 year recreational bodybuilder. all other forms other than CREATINE MONOHYDRATE POWDER are ineffective, over priced, and less effective.

[DrStrange1000]

love the way he demonstrates the benchpress... loooooooooooooool

Like Dr Rutledge is rowing!!