How To: Switch-Grip Barbell Deadlift

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[CrazyMonkeySlapper]

Starts video, turns sound down, turns sound off, leaves page.

[SolitaryAnnihilation]

i suggest u reading starting strength

[MrQuzza]

Great video Scott! I do exacly like that but still i get pain in my lower back, why is that? :/

[viking5544]

Breathe out on the way up. Haha. Yeah, good luck with that.

[MrCranberry777]

can we please cut the bull about throwing your back out at a certain age.my father is 75 years old.he pulled 430 this week. he deads twice weekly.he normally goes 5x4.i guess he didnt get your memo on back problems at 40.oh yeah,this was during his cancer shots.he was upset because he missed two days of training.hes looking at 450 by years end.

[luisespinax]

@superraggazio nah he's just been training since he was 13

[ffgftfgrtedtjlpoiifd]

ooh lala dats my man!

[murphyp020]

lol there is a difference between being fit and shooting juice in the rim of your anus, lifting as much weight as possible and throwing out your back when you're 40... proper form compliments the physiology of your body, it doesn't maximize the weight you pick up off the floor...

[secrettheanimal]

Thnx.. ur excersises help alot...



[hedodawg26]

dream killers

[hedodawg26]

boi i tell yah, yall just of to see the negative and dwell an it, can bet some a ya are some fat fuck who just love chat, yet yall don't highlight one positive the guy as done mada fuckers.

[jiujiu]

if you rip off some skin it means your doing a good job!