Planche Improvements
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Uploader Comments (TheAcrobaticNinja)
Top Comments
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@Newtacious Thanks. 14 at that moments. Now i'm 15 :)
6 months ago 7
All Comments (63)
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hvad hedder navnet på sangen? og ser ud til at det går fremad :-) !
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nice home cinema system:))
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@hmxDlolrofl they are called calisthenics :)
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You're AWEsome! Keep going! You ROCK! :)
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@TheAcrobaticNinja thanks for your fast answer :D actually I´m a girl but I really want to learn this planche I know its way harder for girls but maybe I can do this too with hard practicing I always was a fan of people who could do this
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wow, u've improved a lot!!
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Im about to watch your finished product. I think anybody who wants to do the Planche needs to see your vids. good work. How long did it take for you to reach this point?
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@TheAcrobaticNinja im 16, and cant do it, well...i just heard about this stuff, im skinny like you, but building muscle too. im gonna try it tomorrow
- 2:02
Planche training and the resultby Planchepower119,182 views
- 1:48
My Full Planche Trainingby Laku196728,006 views
- 1:49
Planche Development part 1by CSTnorway36,574 views
- 0:22
planche push upby Rostam161,194,965 views
- 1:52
8 Tips for learning Headstands http://www.earthyogi.blogspot.comby AzulaAltucher6,501 views
- 2:34
just enjoy trainingby Planchepower74,394 views
- 0:44
Full Back Lever on the ringsby TheAcrobaticNinja10,662 views
- 1:29
Christmas update!!!by TheAcrobaticNinja4,834 views
- 2:50
Learning the Plancheby StrengthSkillsuk21,095 views
- 1:01
How to stand up using "no hands" from the floorby benmonkeyz1,019,153 views
- 3:56
HARDEST PUSH UPS - PYRAMID PUSH UPSby nixazizu611,485 views
- 4:05
planche for beginners pt.1by Michael8Christian49,050 views
- 1:50
One-arm Handstand Practice - December 2009by jube73150,060 views
- 1:13
My Planche Progressionby ALitleWanabeBB41,850 views
- 0:11
Straddle Planche Clap Pushupsby snksnpln375,435 views
- 3:00
some handstand progressby jokeryoule217,793 views
- 0:29
PLANCHE TRAINING...Straddle plancheby ernestosarabia53,459 views
- 1:16
Beginners.tutorial.plancheby BboyCoolie32,442 views
- 0:25
Tuck planche on floorby cscsatc27,325 views
how are these things called you have there to hold you ? i want some of these too but dunno how to surch fro them if i don´t know how they are called
hmxDlolrofl 2 months ago
@hmxDlolrofl Hey you can use a pair of dumbells or search for pushup handles :)
TheAcrobaticNinja 2 months ago
How bout working out you legs for a change?
brainman28 5 months ago
@brainman28 I do but it's not that interesting to watch..
TheAcrobaticNinja 5 months ago 10
@TheAcrobaticNinja true...
brainman28 5 months ago
@brainman28 :) Mabye in another video :)
TheAcrobaticNinja 5 months ago