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Uploaded by indiavideodotorg on Mar 9, 2010
Kurmasana or Tortoise pose, which not only makes your body flexible but it also rejuvenates the nervous system due to the spinal stretch. For more information on this video click - http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/kurmasana-yoga-p...Video by http://invismultimedia.com/
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