Resistance Band Circuit Training Workout

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home with minimal equipment.

Visit Mode Athletics at: http://modeathletics.com/

Category:

Howto & Style

Tags:

• resistance
• bands
• tubing
• exercise
• exercises
• workout
• workouts
• fat
• loss
• burning
• toning
• abs
• abdominals
• mike
• roulston

[MarkoulasTrelos]

awesome workout...def time efficient for a dental school student!!! what brand bands do you use.... :)

[modeathletics]

@MarkoulasTrelos The resistance bands I use are called Elite Cords. They are my own brand of resistance bands.

[iservetheiam1983]

how come when i do a chest press i always feel it in my shoulders and not in my chest.

[modeathletics]

The chest press also works a lot of the anterior deltoid (front of your shoulder), so it's common to feel a burn in the shoulders while doing a chest press. But you should still feel it in the chest as well, so if you're not feeling at all all in the chest, make sure your technique is correct.

[Photocraftsman]

How often should you do this routine?

[khamdoun]

nice formation.

[Annahealthseeker]

Thanks for posting these great compund exercises. Cute cat btw.

[smoovovi]

u da man

[DemonDog6661]

Excellent workout... but look at that lazy ass cat

lol

[rodsha85]

who needs gym when you can get a serious workout using resistance bands. ntm they are light weight and can be carried anywhere!! Love it!!