Breathe Break 2 - Six Second Breathing

Learn how to start using the six second breath to improve your health, performance, and emotions in this short "Breathing Break" by the authors of "Perfect Breathing - Transform Your Life One Breath at a Time", Al Lee & Don Campbell.

Category:

Education

Tags:

• health
• wellness
• emotional
• intelligence
• stress
• life
• balance
• performance
• improvement

[perfectbreathing]

Hi Maya,

Thanks for the feedback. We've got more videos on the way!

Keep breathing!

Al

[xamberangel]

I have had your Perfect Breathing since it was first published, but it must be said, watching the videos tells a bigger story. Liz.

[btownshreds1]

Practice of what? Get to the damn point.

[sajanraghavan]

Hi Al, Thanks for sharing something which you believe will benefit others.

[wsmith320]

Will you ever put the exercises on a DVD or CD? I think they are excellent.

[ILOVE2FeelGOOD]

Excellent advice, thanks!