Keep your feet flat on the floor as you perform the glute bridge. Learn how to do the Weekend Warrior Workout in this free exercise and fitness video.
Expert: Michael Bronco
Bio: Mike Bronco is a triathlete who has competed in the Ironman competition four times. He studied exercise and sports science at Kean University and Colorado State.
Filmmaker: Tom DiDonato
Cool glute bro can we weighted barbell this with pads.
tyciol 10 months ago