4 Hour Body: 30 day results

My 30 day results on the 4-Hour Body: Slow carb diet.


for more info, please visit my blog: http://www.johnnyflynn.net

Category:

Entertainment

Tags:

• 4 hour body
• slow carb diet
• tim ferriss
• johnny flynn
• weight loss
• ice therapy
• cold therapy
• pagg
• body fat
• bod pod

[johnnydflynn]

Thanks everyone :)

I'm glad these videos have helped people out there. Sometimes it seems foolish to make these.

[johnnydflynn]

I'm very sorry for my lack of updates everyone. I appreciate all your support. I posted a new video today! I appreciate all your support!

[johnnydflynn]

I'm very sorry for my lack of updates everyone. I appreciate all your support. I posted a new video today! I appreciate all your support!

[johnnydflynn]

@nyclerar

well, typically for muscle building, it's advised to take in 1-1.5 grams of protein per pound of bodyweight.

[johnnydflynn]

@Jaybird321- Thanks for your support my friend!

[johnnydflynn]

@JOERAWR

Thanks for the tip. I actually have drank protein shakes after workouts since I was 16. I just wasn't eating enough food (including protein) in general. I didn't blame the kettlebells, I'm sure that the protocol works for some, just not for me. I think the kettlebell swing is an exercise I will continue to do, but noting beats some old school weight lifting to put on muscle ;). Thanks for watching! -Johnny

[1988remixx]

I definitely loss muscle around my quad's & hams but I know I loss body fat too because my clothes all around fit much better or are just too big now. I think the day you should be weighing yourself is your "Day after cheat day" weight. This is your normal walk around weight & is the weight you'd carry around with normal water retention. What I got from this diet is that I craved bad food & now I don't need it. I like bad food but I'm no longer addicted to eating like McDonalds once a week.

[DenverYellowStone]

if you are dieting the body thinks its starving, safes fat(energy) for worse times and starts losing muscles which just burns energy.

[broughtup1900]

i really like you!:) i'm starting in four days..... finally some real motivation

[chara1982]

this was totally what i needed to watch... cos i have horrible cravings during the week and was THIS close to giving up tonight! thanks alot for inspiring me to press on!

[drinkupXgorgeous]

ur cute =]

[tricap96]

Dude, don't throw the baby away with the bathwater...tweak the system for yourself!

[Mw2QuiiKScOp3z]

u look tired

[jennerpeach41]

blah blah blah....complain!!

[sairaj1]

u are right. u will loose weight with the 4 hour body diet because u are not having refined carbs or fruits. no sugar so hardly any fat, but u will loose muslce too because u just are not eating enough. so hit the weights! :)