bench press 270lbsx1rep and 290lbsx1rep (bodyweight 155lbs)!!

my form wasn't perfect but hey i still pushed the weight up and thats all that matters. 45x4+35x2+20=270lbs my bar only weighs 20lbs. 45x4+35x2+10x2+20=290lbs.

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[TheDavidgibby]

yeah i know i did everything right but touch my chest but i guess people don't know powerlifting form

[TheDavidgibby]

i know i use both this and bench press with free weights my max is the same on the free weights as this i just don't have access to a free weight bench right now and on my bench if i hit my chest i would have to take off the self spotter things and i don't really have anyone to spot me right now but the reason i wanted to wait tell i was 20 i am 18 right now is because i wanted to work on my technique and get stronger and get to 165lbs with maybe 8% or less bodyfat and can i have a big arch?

[TheDavidgibby]

but i still got it up and my back is totally fine its not hurt at all and your suppose to have a little bit of an arch in your back anyways.

[TheDavidgibby]

why

[10jorgeperez]

SHITS WEAK !



[TheKungFuJ4ck]

Nice boner



[0101german]

@22complexity most people consider this the wrong form or"cheating" because it helps you use momentum and body weight to bring the weight up... you should be basically flat on the bench and just moving your arms

[22complexity]

@TheDavidgibby you also lift your lower body up a bit. Is this ok or is it cheating because i have the same problem.

[RekoylFTW]

im at 143, rep out 135 28 times no spot, to chest, full range of motion. 225 8 times same way. Stop uploading videos, your nothing special and neither am I. and imi 18 too.... Much better shape than you are I must say tho my chubbulicious friend

[vtman577]

I like to see you do this with freeweights, would end diffrently. I can do 275lb free weight bench, 17 y/o @ 160bw 6ft tall. On the machine, I can do 315 for 2 all the way down

[didii2045]

im14 and i can do 200lbs

[andrew7913]

i hope u know that smith machines have counter weights in them, usually 30 pound counter weight

[clintBE4STW00D]

Terrible form, didn't touch your chest, and guided weights are sooo much easier than free weights. baddddddd

[randomguy0909]

@TheDavidgibby you arching your back turns the exercise from a bench press to a decline press..