Push Pull Hypertrophy Program 260909

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Uploaded by on Sep 26, 2009

8-12 Alt Single Arm KB 28kg Squat clean press, Pull over - muscle up, Weighted Dip 24kg, Bridge single arm row KB 28KB 5 sets

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Uploader Comments (origin0balance)

  • makes it heaps easier the first one is the killer when the core is fatigued.

  • Love your channel, makes me want to move to Australia. I wish we had parks like that here.

  • got to get your local council to build one

  • Nice workouts hardcore. What is the brand name of glasses Gussy is wearing?

  • Raybans

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All Comments (6)

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  • Are you using HST principles? (Hypertrophy specific training)

  • Ummm.....one word folks, YUM!!!!!!!

  • Thats an awesome way to do negative muscle ups.

  • Was wondering where the kettlebells were! Great workout.

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