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Weighted Step Up

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Uploaded by on Jan 6, 2010

http://www.drkortneytraining.com

This is an instructional video on performing a weighted step up. A very simple exercise to understand and extremely beneficial no matter what your exercise goal. Changing the speed, height, and weight easily allows you to customize this exercise.
Please visit my free website for more information!

I would love any comments or suggestions you may have. Thank you.

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