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Dragon Flag Training Tutorial Narrated (Long)

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Uploaded by on Jan 29, 2011

Hey peeps, hope you enjoy this "Bruce Lee's Dragon Flag" tutorial. This is a great abs exercise! As usual a very brief and summarized version of the tutorial is going to follow next week!

I'll upload an update too so you know what's going to follow in the near future. Stay safe and injury free!

Official Webpage: http://arthlete.com/
Facebook: http://www.facebook.com/pages/Arthlete/162756117068796

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Sports

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Standard YouTube License

  • likes, 1 dislikes

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Uploader Comments (closetoimpossible)

  • man, i saw your post on facebook about jasper benincasa.. that man is a legend and an inspiration! now i know where you get that name "close to impossible"... keep doing your thing bro!

  • @ProStringsify I promise I will!

  • Your videos are awesome mate! Thanks for posting all of them; they are very thorough. I subscribed, but couldn't find one the "Iron Cross." Do you have one?!

  • @916marine Soon! There's a project I am guiding at work and I have a deadline to release it on the market. After that I'll focus on this project again and release some new tutorials!

  • Thanks for the great instruction.

    By breaking down the steps

    I was able to finally do the flag!

    This method works. I am 55 years

    old. You have no excuse not to

    do it.

  • @Slowdraw44 That's awesome! I am happy to hear about your achievement!

Top Comments

  • @Ph4nt4sm4ge Hahaha, yes yes yes! I promise, I'll do it, just give me a bit more time. Too busy right now!

  • Nicely done!Just out of curiosity.Is there a planche tutorial on the schedule?

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All Comments (47)

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  • @closetoimpossible Sounds good, look forward to seeing it!

  • Shit! Your English is crap!

  • thanks man, nice tutorial

  • @Moralezz91 Dude dont be a prick! He's bulgarian and our language is not similar to english. So his pronounciation might be kinda off, but you dont have to be a jerk about it..He has a written version of the tutorial, go watch that one if you cant understand!

  • Perfekten tutorial, mersi mnogo =)

  • great tutorial!

    

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