The Chain

A traditional Shuaijiao training appraratus used to build coordination, strength, and balls.

This thing hurts like hell if it hits you... and one of its favourite places to strike is the face, so please be careful.

This Chain weighs about 2 or 3 kgs. You can graduate to heavier chains.

Go for gold!
Michael

Category:

Sports

Tags:

• shuaijiao
• shuaichiao
• judo
• throw
• training
• technique
• beijing
• libaoru
• majianguo
• wushu
• kungfu
• UFC
• MMA
• BJJ

[Daninkorea]

check the supergroove soundtrack, sweet~

[ashwix]

i'm a kiwi :-)

[Jtherva]

Looks more like some kind of dance

[95ellington]

I still dont get it?

[shinkengatsxa]

we teach you wrong kung fu as joke

[rezitiert]

a professionael training needs about 6 hours of exercise every day, seven days a week, for years and years!!! you have to create an immense amount of training methods to keep yourself entertained, cause when you loose the fun, and just pull through your everyday routine, you wont be happy, therefor not relaxed, and if your muscles always have to work against their tensed antagonist, you waste energy, and you become slow... never let routine catch your fightingspirit..

[lolll666]

what is fucken?

[incrowdcynic]

You're right. We have devised so many different and unique ways to train. I will try anything at least once because just doing different movements teaches you more about your body and what is possible.

[Yakshinian]

Very nice. I guess its a specialty chain. . ?

[ryukenosuke]

You're still arguing about a post made 9 months ago?

[70Mack]

As Ive said there are much much better ways of doing the above!The is much much much bullshit and worthless crap in the eastern martial arts!

[ashwix]

agree

it is just one method... people have to amuse themselves don't they :-)