P2P Olympic Movement Preparation

I've quickly pulled a sample clip from the DVD and Manual.
DVD Includes
• 3 Warm Up Complexes
• 10 Movement Preparation Complexes
• Detailed Visual Demonstrations combined with Written and Audio cues
• Multiple Camera Angles
• Crisp, Clear Audio
• Navigation Menu Allows Viewers to Easily Pick and Choose which Drills to View

Training Manual Includes
• 125 page fully illustrated training manual
• Full annotations (so you know what to watch out for when performing the drills).
• Scientific Rationale for the Recommendations: The "Why" instead of just the "What"

For more information go to www.nickgrantham.com or check out www.movementpreparation.com/program/

Category:

Sports

Tags:

• resistance training
• weightlifting
• olympic