Rene Oswald Creating a Staple Stash of Sprouted, Dehydrated Nuts & Seeds for Raw Food Recipes

In this video Rene will demonstrate how to soak, sprout and dehydrate a variety of nuts and seeds to make preparing raw food recipes in less time. This procedure can be found in her "Transitioning to Living Cuisine" book, available at www.reneoswald.com

Category:

Howto & Style

Tags:

• raw food
• soaking
• buckwheat groats
• sunflower seeds
• sesame seeds
• walnuts
• cashews
• macadamia nuts
• pine nuts
• rene oswald
• vita-mix
• sprout jars and lids
• preparation fun and easy
• gluten-free
• wheat-free
• dairy-free
• digestion
• enzyme inhibitors

[raw4health]

You are very welcome, it's my pleasure!

[raw4health]

You can store dehydrated seeds for 2-3 months at room temperature, they will last longer if you refrigerate or freeze them.

[ncec67]

Should we refridgerate all nuts and seeds or just the white ones?

[raw4health]

Yes, all nuts and seeds should be refrigerated or frozen due to their high fat content., to prevent them from going rancid.

[4007fairview]

Thank you Rene ~ I've been raw for over a year and to be honest, I never thought of actually sprouting sunflower seeds before dehydrating.

Thank you!

Debbie *Ü*

[raw4health]

Glad it was helpful to you!

[YourBodyHealing]

Hi Rene..can I vacuum pack dehydrated seeds?? as a means of storage?? cheers scott

[nice2yourbody]

Thanks Rene, You're TLC program has repaired my arthritic joints and this staple stash has made it so much easier. I can be spontaneous now. Love what you do!

[RADIANTandRAW]

Are you meant to refrigerate the sprouted/dehydrated seeds as well? Thanks!

[RADIANTandRAW]

Such a helpful video - thank you so much!!!!!