The Firm: Total Body Toner with Allie DelRio Pointer

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Uploaded by on Aug 13, 2008

Segments from the "The Firm: Total Body Toner with Allie DelRio Pointer" workout video: A diverse sequence of all-dumbbell body-sculpting (even the floorwork uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie DelRio Pointer keeps it intere... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7926

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

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Sports

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Standard YouTube License

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  • These Firm work outs are so realistic. This one in particular is so easy to follow, it's beginner friendly!

  • i love allie she is adorable. I watch her and follow her form in other vids, but she is too dancy for me when she leads.

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