Segments from the "The Firm: Total Body Toner with Allie DelRio Pointer" workout video: A diverse sequence of all-dumbbell body-sculpting (even the floorwork uses weights). For maximum effectiveness, nearly every fast-paced exercise works multiple muscles at once. Allie DelRio Pointer keeps it intere... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7926
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These Firm work outs are so realistic. This one in particular is so easy to follow, it's beginner friendly!
Photonicwoman 2 years ago
i love allie she is adorable. I watch her and follow her form in other vids, but she is too dancy for me when she leads.
nurseburn 3 years ago