CrossFit - WOD 111227 Demo WOD Demo from the Level 1 Course at CF By Overload

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Uploaded by on Dec 21, 2011

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

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  • Nice thighs. :)

  • Awsome, hero's here!

  • my fitness hurts just thinking about this

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